Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting, submissions, and controlling your opponent using technique and leverage—rather than strength or size. It teaches how to defend yourself by taking an attacker to the ground and applying joint locks or chokes to neutralize the threat.

Known as “the gentle art,” BJJ builds confidence, discipline, and mental resilience, making it ideal for self-defence, fitness, and personal growth.

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